{"id":796,"date":"2015-04-09T12:56:21","date_gmt":"2015-04-09T12:56:21","guid":{"rendered":"http:\/\/hkk.dk\/da\/?p=796"},"modified":"2017-01-30T12:12:22","modified_gmt":"2017-01-30T12:12:22","slug":"hkk-til-spring-camp-2015-i-jks","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=796","title":{"rendered":"HKK til Spring Camp 2015 i JKS"},"content":{"rendered":"<p>Den 21. marts var flere Ka&#8217;er fra Herlev Karate til for\u00e5rsseminar i JKS regi i H\u00f8rsholm med japansk g\u00e6stetr\u00e6ner.<\/p>\n<p>Dagen b\u00f8d p\u00e5 solid og avanceret tr\u00e6ning med masser af guf til b\u00e5de hjerne og muskler.<\/p>\n<p>Bem\u00e6rk lige at seje kvinder fra HKK KvindeKarate deltog og &#8220;tog kampen op&#8221; mod alle de sorte b\u00e6lter som der nok var flest af.<\/p>\n<p>Tak for en god dag &#8211; n\u00e6ste gang vi har g\u00e6stetr\u00e6ning er n\u00e5r Sensei Lucho bes\u00f8ger os i uge 21.<\/p>\n<p>Oss<\/p>\n<p><a href=\"http:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151.jpg\"><img data-attachment-id=\"800\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=800\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151.jpg\" data-orig-size=\"1280,670\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fora\u030arsseminar2015\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151-300x157.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151-1024x536.jpg\" loading=\"lazy\" class=\"alignnone size-full wp-image-800\" src=\"http:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151.jpg\" alt=\"Fora\u030arsseminar2015\" width=\"1280\" height=\"670\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151.jpg 1280w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151-300x157.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar20151-1024x536.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-796\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-796\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-796\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Den 21. marts var flere Ka&#8217;er fra Herlev Karate til for\u00e5rsseminar i JKS regi i H\u00f8rsholm med japansk g\u00e6stetr\u00e6ner. Dagen<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-796\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-796\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-796\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=796&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20,19],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar2015.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-cQ","jetpack-related-posts":[{"id":1504,"url":"https:\/\/hkk.dk\/da\/?p=1504","url_meta":{"origin":796,"position":0},"title":"Seminar ved Latchezar Nenov i HKK i sidste uge","date":"18. november 2019","format":false,"excerpt":"Det var en veloplagt gruppe karate-ka'er, der fik bes\u00f8g af Lucho Sensei fra Bulgarien i sidste uge. Det var l\u00e6rerigt, og vi fik masser med, der skal \u00f8ves! Stort tak til Lucho Sensei fra hele Herlev Karateklub.","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Lucho_smal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1117,"url":"https:\/\/hkk.dk\/da\/?p=1117","url_meta":{"origin":796,"position":1},"title":"I denne uge har HKK bes\u00f8g af Latchezar Nenov (Lucho)&#8230;","date":"11. april 2018","format":false,"excerpt":"I denne uge har Herlev Karate og Gentofte Karate igen bes\u00f8g af den dygtige instrukt\u00f8r\u00a0Latchezar Nenov (Lucho) fra Bulgarien. Tirsdag var han i 3 timer g\u00e6stetr\u00e6ner i Herlev og det har helt sikkert givet \u00f8mme ben og hofte til alle de dygtige Ka'er p\u00e5 billedet. Onsdag er Lucho i Gentofte\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1689,"url":"https:\/\/hkk.dk\/da\/?p=1689","url_meta":{"origin":796,"position":2},"title":"Tr\u00e6ning aflyst resten af 2020","date":"5. december 2020","format":false,"excerpt":"Aflysning af tr\u00e6ning g\u00e6lder fra og med mandag d. 7. december. Som et led i kommunens indsats mod \u00f8get smittespredning i Herlev, lukkes alle idr\u00e6tsaktiviteter nu ned, og vi er derfor f\u00f8rst tilbage med tr\u00e6ning tirsdag d. 5. januar 2021. Bliv testet i Herlev fra den 7.- 9. decemberFra mandag\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/dreamstimemaximum_28592532.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1768,"url":"https:\/\/hkk.dk\/da\/?p=1768","url_meta":{"origin":796,"position":3},"title":"Stort tillykke til vores sensei","date":"4. august 2021","format":false,"excerpt":"John sensei nr. 2 fra h\u00f8jre bagest. I midten bagest Lucho sensei I forrige uge var John sensei i Bulgarien p\u00e5 tr\u00e6ningslejr. Under lejren blev ogs\u00e5 afholdt graduering, og John sensei er nu 4. dan - yondan. Stort tillykke til vores seje sensei :D. Han blev gradueret af Lucho sensei\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2021\/08\/227508802_10158613049828026_6753343762886858509_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1370,"url":"https:\/\/hkk.dk\/da\/?p=1370","url_meta":{"origin":796,"position":4},"title":"Tr\u00e6ning ved sensei Gligor Gligoroski","date":"8. marts 2019","format":false,"excerpt":"I denne uge\u00a0har Herlev Karateklub og Karate-Do Gentofte haft bes\u00f8g af sensei\u00a0Gligor Gligoroski fra forbundet, the International Japan Karate-Do Association (IJKA). Det har v\u00e6ret en s\u00e6rdeles l\u00e6rerig uge, og vores instrukt\u00f8rer har f\u00e5et mange ideer til forskellige fokusomr\u00e5der, der kan arbejdes videre med. Vi kvitterer med \u00f8mme ben og hofter!\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/03\/IMG_0743.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1484,"url":"https:\/\/hkk.dk\/da\/?p=1484","url_meta":{"origin":796,"position":5},"title":"&#8220;Tag ansvar&#8221; 2019","date":"9. oktober 2019","format":false,"excerpt":"I g\u00e5r blev Lederne Hovedstadens pris \u201cTag ansvar\u201d 2019 uddelt og vores alle sammens John Lindevang var blandt de tre finalister. En k\u00e6mpestor \u00e6re! Det var en helt enest\u00e5ende fantastisk aften med masser af gode indl\u00e6g og endnu bedre mennesker overalt. John-Sensei greb ogs\u00e5 mikrofonen og fortalte om, hvordan han\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/71935594_501518614026873_7523375886054195200_n_lille.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/796"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796"}],"version-history":[{"count":5,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/797"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}