{"id":622,"date":"2015-02-16T13:44:37","date_gmt":"2015-02-16T13:44:37","guid":{"rendered":"http:\/\/hkk.dk\/da\/?p=622"},"modified":"2015-02-16T13:44:37","modified_gmt":"2015-02-16T13:44:37","slug":"husk-opdelt-traening-starter-nu","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=622","title":{"rendered":"Husk &#8211; opdelt tr\u00e6ning starter nu.."},"content":{"rendered":"<p><span style=\"color: #ff9900;\"><strong>Det er denne uge vi starter med opdelt tr\u00e6ning b\u00e5de tirsdage og torsdage.<\/strong><\/span><\/p>\n<p>\u00c6ndringen er lille for de fleste, men betyder meget for det fokus vi vil give b\u00e5de begyndere og \u00f8vede.<\/p>\n<p>Det betyder at vi b\u00e5de tirsdage og torsdage m\u00f8des p\u00e5 samme tid som f\u00f8r, men opdeler s\u00e5 hvide-r\u00f8de b\u00e6lter deles fra gr\u00f8nne-brune b\u00e6lter.<\/p>\n<p>B\u00f8rn p\u00e5 Basisholdet (hvid-r\u00f8d) kan n\u00f8jes med at tr\u00e6ne 1 time, men tr\u00e6neren er der 1,5 time s\u00e5 voksne kan forts\u00e6tte.<\/p>\n<p>Det betyder ogs\u00e5 at en for\u00e6ldre og barn kan tr\u00e6ne p\u00e5 hvert sit hold, men stadig slutte samtidig.<\/p>\n<p><span style=\"color: #ff9900;\"><strong>Tider:<\/strong><\/span><\/p>\n<p>Er du <strong>hvid, gul eller r\u00f8d<\/strong>-b\u00e6lte er din tr\u00e6ning s\u00e5ledes (<strong>Basis<\/strong>):<\/p>\n<ul>\n<li><strong><span style=\"color: #ff9900;\"> Tirsdag 18.00 \u2013 19.00<\/span><\/strong> (men med tr\u00e6ner frem til 19.30 s\u00e5 voksne kan n\u00f8rde og b\u00f8rn vente p\u00e5 for\u00e6ldre)<\/li>\n<li><strong><span style=\"color: #ff9900;\">Torsdag 16.30 \u2013 17.30<\/span><\/strong> (men med tr\u00e6ner frem til 18.00 s\u00e5 voksne kan n\u00f8rde og b\u00f8rn vente p\u00e5 for\u00e6ldre)<\/li>\n<\/ul>\n<p>Er du <strong>gr\u00f8n, bl\u00e5 eller violet<\/strong>-b\u00e6lte er din tr\u00e6ning s\u00e5ledes (<strong>\u00d8vede<\/strong>):<\/p>\n<ul>\n<li><strong><span style=\"color: #ff9900;\"> Tirsdag 18.00 \u2013 19.30<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff9900;\">Torsdag 16.30 \u2013 18.00<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Er du brun eller sort-b\u00e6lte kan du holde formen og stilen ved at f\u00f8lge tr\u00e6ningen for \u201c\u00d8vede\u201d, men \u00f8nsker du at avancere skal du deltage p\u00e5 tr\u00e6ninger mandage eller onsdage fra 16.00 \u2013 17.30 i Dojo.<\/span><\/p>\n<p><span style=\"color: #ff9900;\"><strong>Husk ogs\u00e5 at vi har et hold hvor kun piger\/kvinder m\u00e5 tr\u00e6ne !!<\/strong><\/span><\/p>\n<p>Holdet tr\u00e6ner onsdag aften, og der fokuseres p\u00e5 at indl\u00e6re karaten med fokus p\u00e5 teknikken. Holdet giver en god basis og sikkerhed i karatens teknikker og giver ogs\u00e5 den selvtillid der skal til for senere at starte p\u00e5 de andre mere fysiske hold.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-622\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-622\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-622\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Det er denne uge vi starter med opdelt tr\u00e6ning b\u00e5de tirsdage og torsdage. \u00c6ndringen er lille for de fleste, men<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-622\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-622\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-622\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=622&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[35],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2015\/02\/paeskelilje.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-a2","jetpack-related-posts":[{"id":619,"url":"https:\/\/hkk.dk\/da\/?p=619","url_meta":{"origin":622,"position":0},"title":"Succes igen &#8211; vi deler op torsdage fra uge 8.","date":"27. januar 2015","format":false,"excerpt":"Det g\u00e5r godt i Herlev Karate, og nye medlemmer kommer hele tiden. Det er bare dejligt, og vi har aktivt gjort det muligt at starte n\u00e5r man vil p\u00e5 vores Basishold. Vi har nu s\u00e5 mange at vi m\u00e5 dele op ved torsdagstr\u00e6ning ogs\u00e5. Vi deler f\u00f8rste gang i uge\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/10\/megafon.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/hkk.dk\/da\/?p=858","url_meta":{"origin":622,"position":1},"title":"Start p\u00e5 ny s\u00e6son &#8211; holdtider og info !!!","date":"9. august 2015","format":false,"excerpt":"S\u00e5 er ferien slut !!\u00a0 HKK starter igen p\u00e5 fuld kraft.. Bem\u00e6rk at vi har f\u00e5et nye tider i salene - derfor er der nye tider for Basis og \u00d8vede-hold !! \u00a0 NinjaKids: L\u00f8rdage 11.00-12.00, Kildeg\u00e5rdskolen Vest, Dildhaven 40. (f\u00f8rste tr\u00e6ning 15. august) Holdet for mindre b\u00f8rn der er interesserede\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/05\/DortheLotte2-e1430852923423.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1628,"url":"https:\/\/hkk.dk\/da\/?p=1628","url_meta":{"origin":622,"position":2},"title":"Sommerferie","date":"20. juni 2020","format":false,"excerpt":"S\u00e5 er det snart tid til sommerferie. Vi slutter s\u00e6sonen af efter en meget anderledes for\u00e5rss\u00e6son! Godt g\u00e5et til alle jer, der har holdt ved under de s\u00e6rlige forhold.Sidste tr\u00e6ning f\u00f8r sommerferien vil\u00a0v\u00e6re tirsdag d. 23. juni for basishold\/\u00f8vede og l\u00f8rdag d. 27. juni for miniput-holdet. Begge tr\u00e6ninger foreg\u00e5r i\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Gruppebillede_12112019-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1230,"url":"https:\/\/hkk.dk\/da\/?p=1230","url_meta":{"origin":622,"position":3},"title":"Sommerferie","date":"20. juni 2018","format":false,"excerpt":"\u00a0 Herlev karateklub holder sommerferie. Sidste tr\u00e6ning vil\u00a0v\u00e6re l\u00f8rdag d. 23. juni for miniput-holdet p\u00e5 Kildeg\u00e5rdskolen Vest og tirsdag d. 26. juni p\u00e5 Lindeh\u00f8jskolen for basishold\/\u00f8vede. Vi er tilbage\u00a0igen tirsdag d. 14. august 2018 kl. 17.00. Tiderne i s\u00e6son 2018\/19 er u\u00e6ndrede. 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Vi\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/06\/dreamstimemaximum_25502567.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":817,"url":"https:\/\/hkk.dk\/da\/?p=817","url_meta":{"origin":622,"position":5},"title":"KvindeKarate i Herlev fejrer 1 \u00e5r","date":"5. maj 2015","format":"gallery","excerpt":"I april 2014 gik startskuddet for Herlev Karates nye hold - KvindeKarate. Tanken var at lave et hold der alene gav hunk\u00f8n tr\u00e6ningsadgang til Dojo. Og det har v\u00e6ret en stor succes. Det har vist sig at v\u00e6re som ventet holdet hvor kvinder f\u00f8ler de kan tr\u00e6ne karate uden konstant\u2026","rel":"","context":"In &quot;Dojo&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/05\/DortheLotte2-e1430852923423.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/622"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":4,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}