{"id":1821,"date":"2021-11-09T20:57:06","date_gmt":"2021-11-09T20:57:06","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1821"},"modified":"2021-11-09T21:01:39","modified_gmt":"2021-11-09T21:01:39","slug":"en-lille-video-fra-lucho-senseis-besoeg","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1821","title":{"rendered":"En lille video fra Lucho senseis bes\u00f8g"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2021\/11\/Lucho-sensei-HKK-oktober-2021.mov\"><\/video><\/figure>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1821&amp;share=email\" target=\"_blank\" title=\"Click to email this to a 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Det var l\u00e6rerigt, og vi fik masser med, der skal \u00f8ves! Stort tak til Lucho Sensei fra hele Herlev Karateklub.","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Lucho_smal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1117,"url":"https:\/\/hkk.dk\/da\/?p=1117","url_meta":{"origin":1821,"position":1},"title":"I denne uge har HKK bes\u00f8g af Latchezar Nenov (Lucho)&#8230;","date":"11. april 2018","format":false,"excerpt":"I denne uge har Herlev Karate og Gentofte Karate igen bes\u00f8g af den dygtige instrukt\u00f8r\u00a0Latchezar Nenov (Lucho) fra Bulgarien. Tirsdag var han i 3 timer g\u00e6stetr\u00e6ner i Herlev og det har helt sikkert givet \u00f8mme ben og hofte til alle de dygtige Ka'er p\u00e5 billedet. Onsdag er Lucho i Gentofte\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1265,"url":"https:\/\/hkk.dk\/da\/?p=1265","url_meta":{"origin":1821,"position":2},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho","date":"5. november 2018","format":false,"excerpt":"I uge 47 har vi endnu en gang bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho), 6. dan, fra Bulgarien. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle karateka'er opfordres til at deltage i alle tr\u00e6ninger. Tr\u00e6ningstider i uge 47: 17.00 - 18.00: Alle grader (inkl. hvid, gul - voksne og b\u00f8rn).\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1285,"url":"https:\/\/hkk.dk\/da\/?p=1285","url_meta":{"origin":1821,"position":3},"title":"Bes\u00f8g af Lucho: Nye dan-grader","date":"23. november 2018","format":false,"excerpt":"I denne uge havde Herlev Karateklub bes\u00f8g af Sensei Latchezar Nenov (Lucho), 6. dan. Det blev til nye dan-grader til Thomas Wernberg, 3. dan, og Brian Hansen, 2. dan. Stort tillykke til begge! For alle karateka\u2019er blev det endvidere til mange l\u00e6rerige timer, hvor der var fokus p\u00e5 blandt andet\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0362_1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1477,"url":"https:\/\/hkk.dk\/da\/?p=1477","url_meta":{"origin":1821,"position":4},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho i uge 46","date":"1. oktober 2019","format":false,"excerpt":"I uge 46 f\u00e5r Herlev Karateklub bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho). Lucho er 6. dan og chefinstrukt\u00f8r i Bulgarien i karateforbundet, IJKA International. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle opfordres til at deltage alle tr\u00e6ningsgange. Der vil v\u00e6re meget at l\u00e6re for karateka\u2019er p\u00e5 alle niveauer. Information\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/Lutho_lille.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1420,"url":"https:\/\/hkk.dk\/da\/?p=1420","url_meta":{"origin":1821,"position":5},"title":"Yoga","date":"10. juni 2019","format":false,"excerpt":"D. 18. juni 2019 kl. 18.00-19.00 f\u00e5r vi bes\u00f8g af yogainstrukt\u00f8r Rikke fra Rikkes Yoga. Alle kan deltage i yogatr\u00e6ningen, hvad enten de er begyndere eller \u00f8vede (i karate s\u00e5vel som yoga). Yoga er godt for din karate, fordi der i yoga er fokus p\u00e5 balance, ro og smidighed. Rikke\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/06\/RikkesYogaSmal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1821"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":2,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions\/1825"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}