{"id":1396,"date":"2019-04-30T09:52:01","date_gmt":"2019-04-30T09:52:01","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1396"},"modified":"2019-04-30T09:52:06","modified_gmt":"2019-04-30T09:52:06","slug":"savner-du-overblik-naar-du-traener-alene","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1396","title":{"rendered":"Savner du overblik, n\u00e5r du tr\u00e6ner alene?"},"content":{"rendered":"\n<p>I Herlev Karateklub tr\u00e6ner og graduerer vi efter pensum fra\nInternational Japan Karate-Do Association (IJKA), som er det forbund, klubben\ner medlem af. Du kan finde IJKA\u2019s pensum p\u00e5 <a href=\"https:\/\/hkk.dk\/da\/?page_id=374\">Herlev Karateklubs hjemmeside<\/a>. Pensumoversigten\nbeskriver de forskellige \u00f8velser \u2013 kihon \u2013 kata \u2013 kumite \u2013 som du skal vise til\nen graduering.<\/p>\n\n\n\n<p>Vil du gerne se videoer af de forskellige kata, finder du\ndem p\u00e5 IJKA\u2019s internationale hjemmeside, hvor du fx kan finde videoer med alle <a href=\"http:\/\/www.ijka.net\/index.php?page=shotokan-kata\">Shotokan kata<\/a> og <a href=\"http:\/\/www.ijka.net\/index.php?page=asai-ryu-kata\">Junro kata<\/a>.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1396&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener 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