{"id":1367,"date":"2019-03-05T07:49:44","date_gmt":"2019-03-05T07:49:44","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1367"},"modified":"2019-03-05T07:49:44","modified_gmt":"2019-03-05T07:49:44","slug":"traening-i-uge-10","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1367","title":{"rendered":"Tr\u00e6ning i uge 10"},"content":{"rendered":"<p>Husk, at Herlev Karateklub i denne uge har bes\u00f8g af den dygtige Sensei Gligor Gligoroski, 5. dan, Chief Instructor IJKA Makedonien.<\/p>\n<p>Ved g\u00e5rsdagens tr\u00e6ning introducerede Sensei Gligor Kata Kakusen. Se med i videoen her, hvor Kata Kakusen udf\u00f8res af Asai Sensei:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/qZjvy8VtSYA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>Alle opfordres til at deltage i dagens tr\u00e6ning, der foreg\u00e5r p\u00e5 Lindeh\u00f8jskolen.&nbsp;<\/p>\n<p><u>Tr\u00e6ningstider i uge 10 (4. \u2013 7. marts 2019):<br \/>\n<\/u>17.00 \u2013 18.00: Alle grader (inkl. hvid, gul \u2013 voksne og b\u00f8rn).<br \/>\n18.00-20.00: \u00d8vede (voksne)<\/p>\n<p>Mandag og onsdag foreg\u00e5r tr\u00e6ningen i Ordruphallen, Ejg\u00e5rdsvej 11, 2920 Charlottenlund.<br \/>\nTirsdag og torsdag foreg\u00e5r tr\u00e6ningen p\u00e5 Lindeh\u00f8jskolen, Borgerdiget 105, 2730 Herlev.<\/p>\n<p>Vel m\u00f8dt!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1367\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1367\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1367\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Husk, at Herlev Karateklub i denne uge har bes\u00f8g af den dygtige Sensei Gligor Gligoroski, 5. dan, Chief Instructor IJKA<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1367\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1367\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1367\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1367&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-m3","jetpack-related-posts":[{"id":1359,"url":"https:\/\/hkk.dk\/da\/?p=1359","url_meta":{"origin":1367,"position":0},"title":"G\u00e6stetr\u00e6ning ved Sensei Gligor Gligoroski","date":"18. februar 2019","format":false,"excerpt":"I uge 10 har Herlev Karateklub for f\u00f8rste gang bes\u00f8g af den dygtige Sensei Gligor Gligoroski, 5. dan, Chief Instructor IJKA Makedonien. Han g\u00e6stetr\u00e6ner mandag til torsdag og vi r\u00e5der alle karateka\u2019er til at deltage i alle tr\u00e6ningsgange. Det er l\u00e6rerig tr\u00e6ning for begyndere s\u00e5vel som \u00f8vede! Tr\u00e6ningstider i uge\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/02\/AdobeStock_35488229.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1547,"url":"https:\/\/hkk.dk\/da\/?p=1547","url_meta":{"origin":1367,"position":1},"title":"G\u00e6stetr\u00e6ning ved Sensei Gligor Gligoroski","date":"16. januar 2020","format":false,"excerpt":"D. 2. \u2013 5. marts 2020 underviser Sensei Gligor Gligoroski, 5. dan, IJKA Makedoniens chefinstrukt\u00f8r, igen i Danmark. Tr\u00e6ningstider i uge 10 (2. \u2013 5. marts 2020): 17.00 \u2013 18.00: Alle grader (inkl. hvid, gul \u2013 voksne og b\u00f8rn). 18.00-20.00: \u00d8vede (voksne) Mandag og onsdag foreg\u00e5r tr\u00e6ningen i Ordruphallen, Ejg\u00e5rdsvej\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2020\/01\/83203352_1361119734070867_7996748494016610304_n.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1564,"url":"https:\/\/hkk.dk\/da\/?p=1564","url_meta":{"origin":1367,"position":2},"title":"Husk g\u00e6stetr\u00e6ning i uge 10","date":"20. februar 2020","format":false,"excerpt":"D. 2. \u2013 5. marts 2020 underviser Sensei Gligor Gligoroski, 5. dan, IJKA Makedoniens chefinstrukt\u00f8r, igen i Danmark. Tr\u00e6ningstider i uge 10 (2. \u2013 5. marts 2020): 17.00 \u2013 18.00: Alle grader (inkl. hvid, gul \u2013 voksne og b\u00f8rn). 18.00 \u2013 20.00: \u00d8vede (voksne) Mandag og onsdag foreg\u00e5r tr\u00e6ningen i\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/03\/IMG_0746.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1265,"url":"https:\/\/hkk.dk\/da\/?p=1265","url_meta":{"origin":1367,"position":3},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho","date":"5. november 2018","format":false,"excerpt":"I uge 47 har vi endnu en gang bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho), 6. dan, fra Bulgarien. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle karateka'er opfordres til at deltage i alle tr\u00e6ninger. Tr\u00e6ningstider i uge 47: 17.00 - 18.00: Alle grader (inkl. hvid, gul - voksne og b\u00f8rn).\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1499,"url":"https:\/\/hkk.dk\/da\/?p=1499","url_meta":{"origin":1367,"position":4},"title":"Seminar med Latchezar Nenov, 6. dan","date":"4. november 2019","format":false,"excerpt":"I n\u00e6ste uge f\u00e5r Herlev Karateklub i samarbejde med Karate-do Gentofte bes\u00f8g af Bulgariens chefinstrukt\u00f8r IJKA, Latchezar Nenov (Lucho Sensei), 6. dan. Tr\u00e6ningstider d. 11. \u2013 14. november 2019: Kl. 17.00 \u2013 20.00. Mandag og onsdag foreg\u00e5r tr\u00e6ningen i Ordruphallen, Ejg\u00e5rdsvej 11, 2920 Charlottenlund.Tirsdag og torsdag foreg\u00e5r tr\u00e6ningen p\u00e5 Lindeh\u00f8jskolen,\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/Lutho_lille.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":806,"url":"https:\/\/hkk.dk\/da\/?p=806","url_meta":{"origin":1367,"position":5},"title":"Kato Shihan (9. Dan IJKA) &#8211; tr\u00e6ning i Gentofte denne weekend !!!","date":"14. april 2015","format":false,"excerpt":"G\u00e5 ikke glip af en fantastisk mulighed for top klasse tr\u00e6ning n\u00e5r Kato Shihan kommer til Karate-do-Gentofte i denne weekend. Kato Shihan (9. dan) er chefinstrukt\u00f8r for verdensforbundet IJKA Tr\u00e6ningen foreg\u00e5r i Ordrup Hallen , Ejg\u00e5rdsvej 11, 2920 Charlottenlund p\u00e5 f\u00f8lgende tidspunkter: l\u00f8rdag 10-12 og 13-15 s\u00f8ndag 10-12 og 13-15\u2026","rel":"","context":"In &quot;G\u00e6stetr\u00e6ner&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/katotbm.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1367"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":2,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions\/1369"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}