{"id":1343,"date":"2019-01-28T08:16:23","date_gmt":"2019-01-28T08:16:23","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1343"},"modified":"2019-01-28T08:16:23","modified_gmt":"2019-01-28T08:16:23","slug":"kobudo-i-herlev-karateklub","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1343","title":{"rendered":"Kobudo i Herlev Karateklub"},"content":{"rendered":"<p>Hver l\u00f8rdag har Herlev Karateklubs karate-ka&#8217;er mulighed for at tr\u00e6ne med de traditionelle v\u00e5ben fra Okinawa: Bo, sai og tonfa.<\/p>\n<p>Det er l\u00e6rerig og sjov tr\u00e6ning, som alle voksne medlemmer fra og med gr\u00f8nt b\u00e6lte kan deltage i.<\/p>\n<p>Det er Herlev Karateklubs sensei, John Lindevang, der st\u00e5r for tr\u00e6ningen.<\/p>\n<p><img data-attachment-id=\"1345\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1345\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2019\/01\/IMG_0558.jpeg\" data-orig-size=\"1613,854\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548498599&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0558\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2019\/01\/IMG_0558-300x159.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2019\/01\/IMG_0558-1024x542.jpeg\" loading=\"lazy\" class=\"alignnone  wp-image-1345\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2019\/01\/IMG_0558-300x159.jpeg\" alt=\"\" width=\"387\" height=\"205\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2019\/01\/IMG_0558-300x159.jpeg 300w, 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Du kan finde IJKA\u2019s pensum p\u00e5 Herlev Karateklubs hjemmeside. Pensumoversigten beskriver de forskellige \u00f8velser \u2013 kihon \u2013 kata \u2013 kumite \u2013 som du skal vise til en\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/02\/AdobeStock_96684378-2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1405,"url":"https:\/\/hkk.dk\/da\/?p=1405","url_meta":{"origin":1343,"position":1},"title":"Graduering og ekstra tr\u00e6ning","date":"16. maj 2019","format":false,"excerpt":"Tirsdag den 11. juni afholdes der graduering kl 17.00 p\u00e5 Lindeh\u00f8jskolen. Det betyder, at der ikke er almindelig tr\u00e6ning denne dag. Er du i tvivl om, du er klar til graduering, kan du tale med din tr\u00e6ner. Onsdag d. 22. maj og onsdag d. 5. juni er der tilbud om\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2018\/12\/AdobeStock_112770279.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1611,"url":"https:\/\/hkk.dk\/da\/?p=1611","url_meta":{"origin":1343,"position":2},"title":"Udend\u00f8rstr\u00e6ning fra 28. april","date":"24. april 2020","format":false,"excerpt":"Herlev Karateklubs sensei tilbyder nu udend\u00f8rstr\u00e6ning hver tirsdag kl. 17.00 til 18.00 for begynder- og \u00f8vedehold. Der er opstart d. 28. april 2020 p\u00e5 adressen H\u00e6kmosen 81, 2730 Herlev. Tr\u00e6ningen vil naturligvis foreg\u00e5 med god afstand mellem deltagerne og i grupper af max. 10 personer udend\u00f8rs p\u00e5 grunden ved vores\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/10\/IMG_2029.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1551,"url":"https:\/\/hkk.dk\/da\/?p=1551","url_meta":{"origin":1343,"position":3},"title":"Graduering","date":"22. januar 2020","format":false,"excerpt":"Der er graduering p\u00e5 onsdag d. 29. januar kl. 17.00 for Herlev karateklubs \u00f8vede hold. Graduering vil foreg\u00e5 i klubhuset p\u00e5 H\u00e6kmosen 81, 2730 Herlev. Er du i tvivl om, du er klar til graduering, kan du tale med din tr\u00e6ner. 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Her er et billede fra dagens tr\u00e6ning.. \u00a0\u00a0","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/10\/IMG_2214-0.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1343"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1343"}],"version-history":[{"count":2,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1343\/revisions\/1348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}