{"id":1285,"date":"2018-11-23T08:42:44","date_gmt":"2018-11-23T08:42:44","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1285"},"modified":"2018-11-23T08:42:44","modified_gmt":"2018-11-23T08:42:44","slug":"besoeg-af-lucho-nye-dan-grader","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1285","title":{"rendered":"Bes\u00f8g af Lucho: Nye dan-grader"},"content":{"rendered":"<p>I denne uge havde Herlev Karateklub bes\u00f8g af Sensei Latchezar Nenov (Lucho), 6. dan.<\/p>\n<p>Det blev til nye dan-grader til Thomas Wernberg, 3. dan, og Brian Hansen, 2. dan. Stort tillykke til begge!<\/p>\n<p>For alle karateka\u2019er blev det endvidere til mange l\u00e6rerige timer, hvor der var fokus p\u00e5 blandt andet hikite\/hikiashi, korrekte stillinger og selvf\u00f8lgelig p\u00e5 hofter!<\/p>\n<p>Og s\u00e5 var der ogs\u00e5 tid til Sensei Johns yndlingskata: Heian sandan!&nbsp;Tak til Lucho for bes\u00f8get!<\/p>\n<p>&nbsp;&nbsp;<span style=\"font-size: 1.0625rem;\">&nbsp;<\/span><img data-attachment-id=\"1294\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1294\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323.jpeg\" data-orig-size=\"1068,809\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542738829&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0323\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-300x227.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-1024x776.jpeg\" loading=\"lazy\" class=\"alignnone  wp-image-1294\" style=\"font-size: 1.0625rem;\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-300x227.jpeg\" alt=\"\" width=\"254\" height=\"192\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-300x227.jpeg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-768x582.jpeg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323-1024x776.jpeg 1024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0323.jpeg 1068w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><img data-attachment-id=\"1292\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1292\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250.jpeg\" data-orig-size=\"2831,2156\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542736660&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0250\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-300x228.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-1024x780.jpeg\" loading=\"lazy\" class=\"alignnone  wp-image-1292\" style=\"font-size: 1.0625rem;\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-300x228.jpeg\" alt=\"\" width=\"252\" height=\"192\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-300x228.jpeg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-768x585.jpeg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0250-1024x780.jpeg 1024w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><img data-attachment-id=\"1293\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1293\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309.jpeg\" data-orig-size=\"2037,1582\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542738798&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0309\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-300x233.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-1024x795.jpeg\" loading=\"lazy\" class=\"alignnone  wp-image-1293\" style=\"font-size: 1.0625rem;\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-300x233.jpeg\" alt=\"\" width=\"248\" height=\"192\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-300x233.jpeg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-768x596.jpeg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309-1024x795.jpeg 1024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0309.jpeg 2037w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><img data-attachment-id=\"1290\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1290\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197.jpeg\" data-orig-size=\"2220,2563\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542735377&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0197\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-260x300.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-887x1024.jpeg\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1290\" style=\"font-size: 1.0625rem;\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-260x300.jpeg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-260x300.jpeg 260w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-768x887.jpeg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0197-887x1024.jpeg 887w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><span style=\"font-size: 1.0625rem;\">&nbsp;<img data-attachment-id=\"1291\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1291\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244.jpeg\" data-orig-size=\"2875,2205\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542735716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0244\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-300x230.jpeg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-1024x785.jpeg\" loading=\"lazy\" class=\"alignnone  wp-image-1291\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-300x230.jpeg\" alt=\"\" width=\"391\" height=\"300\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-300x230.jpeg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-768x589.jpeg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0244-1024x785.jpeg 1024w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1285\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1285\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1285\" class=\"share-twitter sd-button share-icon\" 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Det blev til nye dan-grader til<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1285\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1285\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1285\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1285&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":4,"featured_media":1289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"Bes\u00f8g af Lucho: Nye dan-grader","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0362_1.jpeg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-kJ","jetpack-related-posts":[{"id":1768,"url":"https:\/\/hkk.dk\/da\/?p=1768","url_meta":{"origin":1285,"position":0},"title":"Stort tillykke til vores sensei","date":"4. august 2021","format":false,"excerpt":"John sensei nr. 2 fra h\u00f8jre bagest. I midten bagest Lucho sensei I forrige uge var John sensei i Bulgarien p\u00e5 tr\u00e6ningslejr. Under lejren blev ogs\u00e5 afholdt graduering, og John sensei er nu 4. dan - yondan. Stort tillykke til vores seje sensei :D. Han blev gradueret af Lucho sensei\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2021\/08\/227508802_10158613049828026_6753343762886858509_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1265,"url":"https:\/\/hkk.dk\/da\/?p=1265","url_meta":{"origin":1285,"position":1},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho","date":"5. november 2018","format":false,"excerpt":"I uge 47 har vi endnu en gang bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho), 6. dan, fra Bulgarien. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle karateka'er opfordres til at deltage i alle tr\u00e6ninger. Tr\u00e6ningstider i uge 47: 17.00 - 18.00: Alle grader (inkl. hvid, gul - voksne og b\u00f8rn).\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1477,"url":"https:\/\/hkk.dk\/da\/?p=1477","url_meta":{"origin":1285,"position":2},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho i uge 46","date":"1. oktober 2019","format":false,"excerpt":"I uge 46 f\u00e5r Herlev Karateklub bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho). Lucho er 6. dan og chefinstrukt\u00f8r i Bulgarien i karateforbundet, IJKA International. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle opfordres til at deltage alle tr\u00e6ningsgange. Der vil v\u00e6re meget at l\u00e6re for karateka\u2019er p\u00e5 alle niveauer. Information\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/Lutho_lille.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/hkk.dk\/da\/?p=1504","url_meta":{"origin":1285,"position":3},"title":"Seminar ved Latchezar Nenov i HKK i sidste uge","date":"18. november 2019","format":false,"excerpt":"Det var en veloplagt gruppe karate-ka'er, der fik bes\u00f8g af Lucho Sensei fra Bulgarien i sidste uge. Det var l\u00e6rerigt, og vi fik masser med, der skal \u00f8ves! Stort tak til Lucho Sensei fra hele Herlev Karateklub.","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Lucho_smal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1499,"url":"https:\/\/hkk.dk\/da\/?p=1499","url_meta":{"origin":1285,"position":4},"title":"Seminar med Latchezar Nenov, 6. dan","date":"4. november 2019","format":false,"excerpt":"I n\u00e6ste uge f\u00e5r Herlev Karateklub i samarbejde med Karate-do Gentofte bes\u00f8g af Bulgariens chefinstrukt\u00f8r IJKA, Latchezar Nenov (Lucho Sensei), 6. dan. Tr\u00e6ningstider d. 11. \u2013 14. november 2019: Kl. 17.00 \u2013 20.00. 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Onsdag er Lucho i Gentofte\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1285"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1285"}],"version-history":[{"count":4,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1285\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1285\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}