{"id":1203,"date":"2018-05-01T18:36:21","date_gmt":"2018-05-01T18:36:21","guid":{"rendered":"https:\/\/hkk.dk\/da\/?p=1203"},"modified":"2018-05-01T18:44:08","modified_gmt":"2018-05-01T18:44:08","slug":"karate-er-ikke-bare-broel-slag-og-spark","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1203","title":{"rendered":"Karate er ikke bare br\u00f8l, slag og spark&#8230;"},"content":{"rendered":"<p>I Herlev Karate ved Sensei John Lindevang godt at god karate ikke kun kommer af h\u00f8je br\u00f8l, vilde spark og slag. Der skal is\u00e6r v\u00e6re fokus p\u00e5 hoftens rotation &#8211; det er herfra styrken skal komme.<\/p>\n<p>Derfor har Sensei bedt dygtige Camilla give vores ka&#8217;er kyndig yogatr\u00e6ning. <img data-attachment-id=\"1198\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1198\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3679\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679-225x300.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679-768x1024.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679.jpg\" class=\"size-full wp-image-1198\" height=\"4032\" width=\"3024\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679.jpg 3024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679-225x300.jpg 225w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3679-768x1024.jpg 768w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><img data-attachment-id=\"1196\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1196\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3677\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677-225x300.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677-768x1024.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677.jpg\" class=\"wp-image-1196 size-full\" height=\"4032\" width=\"3024\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677.jpg 3024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677-225x300.jpg 225w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677-768x1024.jpg 768w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><img data-attachment-id=\"1201\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1201\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676.jpg\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3676\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676-300x225.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676-1024x768.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676.jpg\" class=\"wp-image-1201 size-full\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676.jpg 4032w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676-300x225.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676-768x576.jpg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3676-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/><img data-attachment-id=\"1200\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1200\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673.jpg\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3673\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673-300x225.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673-1024x768.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673.jpg\" class=\"size-full wp-image-1200\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673.jpg 4032w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673-300x225.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673-768x576.jpg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3673-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/><img data-attachment-id=\"1199\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1199\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671.jpg\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3671\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671-300x225.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671-1024x768.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671.jpg\" class=\"wp-image-1199 size-full\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671.jpg 4032w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671-300x225.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671-768x576.jpg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3671-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/><img data-attachment-id=\"1197\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1197\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670.jpg\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3670\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670-300x225.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670-1024x768.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670.jpg\" class=\"size-full wp-image-1197\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670.jpg 4032w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670-300x225.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670-768x576.jpg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3670-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/><img data-attachment-id=\"1202\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1202\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669.jpg\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3669\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669-300x225.jpg\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669-1024x768.jpg\" loading=\"lazy\" src=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669.jpg\" class=\"size-full wp-image-1202\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669.jpg 4032w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669-300x225.jpg 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669-768x576.jpg 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3669-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/> S\u00e5 udvalgte dage, over flere m\u00e5neder, skiftes den sidste del af tr\u00e6ningen ud med blid musik, d\u00e6mpet lys og halsbr\u00e6kkende \u00f8velser. Jaja &#8211; det ser m\u00e5ske let ud&#8230; men d\u00e9t er det ikke. Mange \u00f8velser kr\u00e6ver stor styrke og en fleksibilitet de fleste ikke ved findes. Men en sk\u00f8n fornemmelse bliver i kroppen efter en times yoga &#8211; tak til Sensei for initiativet, og til Camilla for den sk\u00f8nne tr\u00e6ning ???<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1203\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1203\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1203\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I Herlev Karate ved Sensei John Lindevang godt at god karate ikke kun kommer af h\u00f8je br\u00f8l, vilde spark og<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1203\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1203\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1203\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1203&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":1196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/05\/img_3677.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-jp","jetpack-related-posts":[{"id":806,"url":"https:\/\/hkk.dk\/da\/?p=806","url_meta":{"origin":1203,"position":0},"title":"Kato Shihan (9. Dan IJKA) &#8211; tr\u00e6ning i Gentofte denne weekend !!!","date":"14. april 2015","format":false,"excerpt":"G\u00e5 ikke glip af en fantastisk mulighed for top klasse tr\u00e6ning n\u00e5r Kato Shihan kommer til Karate-do-Gentofte i denne weekend. Kato Shihan (9. dan) er chefinstrukt\u00f8r for verdensforbundet IJKA Tr\u00e6ningen foreg\u00e5r i Ordrup Hallen , Ejg\u00e5rdsvej 11, 2920 Charlottenlund p\u00e5 f\u00f8lgende tidspunkter: l\u00f8rdag 10-12 og 13-15 s\u00f8ndag 10-12 og 13-15\u2026","rel":"","context":"In &quot;G\u00e6stetr\u00e6ner&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/katotbm.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/hkk.dk\/da\/?p=858","url_meta":{"origin":1203,"position":1},"title":"Start p\u00e5 ny s\u00e6son &#8211; holdtider og info !!!","date":"9. august 2015","format":false,"excerpt":"S\u00e5 er ferien slut !!\u00a0 HKK starter igen p\u00e5 fuld kraft.. Bem\u00e6rk at vi har f\u00e5et nye tider i salene - derfor er der nye tider for Basis og \u00d8vede-hold !! \u00a0 NinjaKids: L\u00f8rdage 11.00-12.00, Kildeg\u00e5rdskolen Vest, Dildhaven 40. (f\u00f8rste tr\u00e6ning 15. august) Holdet for mindre b\u00f8rn der er interesserede\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/05\/DortheLotte2-e1430852923423.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1717,"url":"https:\/\/hkk.dk\/da\/?p=1717","url_meta":{"origin":1203,"position":2},"title":"\u00c5rets f\u00f8rste udetr\u00e6ning","date":"7. april 2021","format":false,"excerpt":"En flok seje karatekaer og John sensei trodsede kulde og hagl, og tr\u00e6nede karate uden for dojoen i g\u00e5r tirsdag. Mange har savnet at tr\u00e6ne sammen, og det var godt at se hinanden igen. Tr\u00e6ningen er for alle niveauer og varer en time, hver tirsdag. Gi er ikke et krav\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2021\/04\/foerste-udetraening-21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":890,"url":"https:\/\/hkk.dk\/da\/?p=890","url_meta":{"origin":1203,"position":3},"title":"NinjaKids hos HKK er popul\u00e6rt&#8230;","date":"24. oktober 2015","format":false,"excerpt":"I Herlev Karate er vores miniputhold meget popul\u00e6rt - vi kalder dem NinjaKids... Hver l\u00f8rdag formiddag \"leger\" de karate med Sensei John og f\u00e5r langsomt bygget teknikken op. Det vigtigste er at de hygger sig og f\u00f8ler sig super seje... Her er et billede fra dagens tr\u00e6ning.. \u00a0\u00a0","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/10\/IMG_2214-0.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1067,"url":"https:\/\/hkk.dk\/da\/?p=1067","url_meta":{"origin":1203,"position":4},"title":"En tid til ferie &#8211; en tid til karate &#8211; det er nu du skal starte !!","date":"8. august 2017","format":false,"excerpt":"S\u00e5 er det alts\u00e5 lige nu hvis du skal f\u00e5 gjort noget ved dr\u00f8mmen... Den perfekte mulighed er lige nu hvor vi starter op efter ferie og lidt v\u00e5de sommerm\u00e5neder. F\u00f8rste tr\u00e6ning i den nye s\u00e6son er tirsdag den 15. august 2017 kl 17.00-18.30 p\u00e5 Lindeh\u00f8jskolen. P\u00e5 basisholdet kan du\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2017\/08\/basiskarate.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/hkk.dk\/da\/?p=1504","url_meta":{"origin":1203,"position":5},"title":"Seminar ved Latchezar Nenov i HKK i sidste uge","date":"18. november 2019","format":false,"excerpt":"Det var en veloplagt gruppe karate-ka'er, der fik bes\u00f8g af Lucho Sensei fra Bulgarien i sidste uge. Det var l\u00e6rerigt, og vi fik masser med, der skal \u00f8ves! Stort tak til Lucho Sensei fra hele Herlev Karateklub.","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Lucho_smal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1203"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1203"}],"version-history":[{"count":1,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions\/1204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}