{"id":1117,"date":"2018-04-11T09:29:26","date_gmt":"2018-04-11T09:29:26","guid":{"rendered":"http:\/\/hkk.dk\/da\/?p=1117"},"modified":"2018-04-11T09:29:26","modified_gmt":"2018-04-11T09:29:26","slug":"i-denne-uge-har-hkk-besoeg-af-latchezar-nenov-lucho","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1117","title":{"rendered":"I denne uge har HKK bes\u00f8g af Latchezar Nenov (Lucho)&#8230;"},"content":{"rendered":"<p>I denne uge har Herlev Karate og Gentofte Karate igen bes\u00f8g af den dygtige instrukt\u00f8r\u00a0Latchezar Nenov (Lucho) fra Bulgarien.<\/p>\n<p>Tirsdag var han i 3 timer g\u00e6stetr\u00e6ner i Herlev og det har helt sikkert givet \u00f8mme ben og hofte til alle de dygtige Ka&#8217;er p\u00e5 billedet.<\/p>\n<p>Onsdag er Lucho i Gentofte og igen torsdag i Herlev&#8230;<\/p>\n<p><img data-attachment-id=\"1118\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1118\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018.png\" data-orig-size=\"2711,1004\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Luchoq12018\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-300x111.png\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-1024x379.png\" loading=\"lazy\" class=\"alignnone size-large wp-image-1118\" src=\"http:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-1024x379.png\" alt=\"\" width=\"1024\" height=\"379\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-1024x379.png 1024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-300x111.png 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-768x284.png 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-200x74.png 200w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-400x148.png 400w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-600x222.png 600w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-800x296.png 800w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2018\/04\/Luchoq12018-1200x444.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1117\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1117\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1117\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I denne uge har Herlev Karate og Gentofte Karate igen bes\u00f8g af den dygtige instrukt\u00f8r\u00a0Latchezar Nenov (Lucho) fra Bulgarien. Tirsdag<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1117\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1117\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1117\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1117&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-i1","jetpack-related-posts":[{"id":1499,"url":"https:\/\/hkk.dk\/da\/?p=1499","url_meta":{"origin":1117,"position":0},"title":"Seminar med Latchezar Nenov, 6. dan","date":"4. november 2019","format":false,"excerpt":"I n\u00e6ste uge f\u00e5r Herlev Karateklub i samarbejde med Karate-do Gentofte bes\u00f8g af Bulgariens chefinstrukt\u00f8r IJKA, Latchezar Nenov (Lucho Sensei), 6. dan. Tr\u00e6ningstider d. 11. \u2013 14. november 2019: Kl. 17.00 \u2013 20.00. Mandag og onsdag foreg\u00e5r tr\u00e6ningen i Ordruphallen, Ejg\u00e5rdsvej 11, 2920 Charlottenlund.Tirsdag og torsdag foreg\u00e5r tr\u00e6ningen p\u00e5 Lindeh\u00f8jskolen,\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/Lutho_lille.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1477,"url":"https:\/\/hkk.dk\/da\/?p=1477","url_meta":{"origin":1117,"position":1},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho i uge 46","date":"1. oktober 2019","format":false,"excerpt":"I uge 46 f\u00e5r Herlev Karateklub bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho). Lucho er 6. dan og chefinstrukt\u00f8r i Bulgarien i karateforbundet, IJKA International. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle opfordres til at deltage alle tr\u00e6ningsgange. Der vil v\u00e6re meget at l\u00e6re for karateka\u2019er p\u00e5 alle niveauer. Information\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/10\/Lutho_lille.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1265,"url":"https:\/\/hkk.dk\/da\/?p=1265","url_meta":{"origin":1117,"position":2},"title":"G\u00e6stetr\u00e6ning ved Sensei Lucho","date":"5. november 2018","format":false,"excerpt":"I uge 47 har vi endnu en gang bes\u00f8g af dygtige Sensei Latchezar Nenov (Lucho), 6. dan, fra Bulgarien. Han g\u00e6stetr\u00e6ner mandag til torsdag og alle karateka'er opfordres til at deltage i alle tr\u00e6ninger. Tr\u00e6ningstider i uge 47: 17.00 - 18.00: Alle grader (inkl. hvid, gul - voksne og b\u00f8rn).\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/2014-05-22-18.35.23.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/hkk.dk\/da\/?p=1504","url_meta":{"origin":1117,"position":3},"title":"Seminar ved Latchezar Nenov i HKK i sidste uge","date":"18. november 2019","format":false,"excerpt":"Det var en veloplagt gruppe karate-ka'er, der fik bes\u00f8g af Lucho Sensei fra Bulgarien i sidste uge. Det var l\u00e6rerigt, og vi fik masser med, der skal \u00f8ves! Stort tak til Lucho Sensei fra hele Herlev Karateklub.","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/11\/Lucho_smal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1285,"url":"https:\/\/hkk.dk\/da\/?p=1285","url_meta":{"origin":1117,"position":4},"title":"Bes\u00f8g af Lucho: Nye dan-grader","date":"23. november 2018","format":false,"excerpt":"I denne uge havde Herlev Karateklub bes\u00f8g af Sensei Latchezar Nenov (Lucho), 6. dan. Det blev til nye dan-grader til Thomas Wernberg, 3. dan, og Brian Hansen, 2. dan. Stort tillykke til begge! For alle karateka\u2019er blev det endvidere til mange l\u00e6rerige timer, hvor der var fokus p\u00e5 blandt andet\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2018\/11\/IMG_0362_1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1370,"url":"https:\/\/hkk.dk\/da\/?p=1370","url_meta":{"origin":1117,"position":5},"title":"Tr\u00e6ning ved sensei Gligor Gligoroski","date":"8. marts 2019","format":false,"excerpt":"I denne uge\u00a0har Herlev Karateklub og Karate-Do Gentofte haft bes\u00f8g af sensei\u00a0Gligor Gligoroski fra forbundet, the International Japan Karate-Do Association (IJKA). Det har v\u00e6ret en s\u00e6rdeles l\u00e6rerig uge, og vores instrukt\u00f8rer har f\u00e5et mange ideer til forskellige fokusomr\u00e5der, der kan arbejdes videre med. Vi kvitterer med \u00f8mme ben og hofter!\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2019\/03\/IMG_0743.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1117"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":1,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions\/1119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}