{"id":1087,"date":"2017-10-23T14:47:07","date_gmt":"2017-10-23T14:47:07","guid":{"rendered":"http:\/\/hkk.dk\/da\/?p=1087"},"modified":"2017-10-26T09:07:47","modified_gmt":"2017-10-26T09:07:47","slug":"kvinder-gratis-selvforsvarskursus-15-og-22-november-i-herlev-karate","status":"publish","type":"post","link":"https:\/\/hkk.dk\/da\/?p=1087","title":{"rendered":"Kvinder &#8211; Gratis selvforsvarskursus 15. og 22. november i Herlev Karate !!"},"content":{"rendered":"<h2><span style=\"color: #ff9900;\"><strong>Vi gentager successen fra sidste \u00e5r med gratis selvforsvarskursus for kvinder og piger over 13 \u00e5r.<\/strong><\/span><\/h2>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/goo.gl\/forms\/CZCgzbN0LqiHZYYK2\">&#8212;&#8212; Klik her for at tilmelde dig &#8212;&#8211;<\/a><\/h3>\n<p>Vi har f\u00e5et mange foresp\u00f8rgsler p\u00e5 hvorn\u00e5r vores gratis tilbud om selvforsvar kommer igen !!<\/p>\n<p>I Danmark er det den m\u00f8rke tid p\u00e5 \u00e5ret og det giver ofte utryghed for mange kvinder og piger. Men simple teknikker og troen p\u00e5 sig selv er ofte nok til at afv\u00e6rge et angreb og derved undg\u00e5 et uhyggeligt overgreb.<\/p>\n<p>Derfor inviterer vi for andet \u00e5r i tr\u00e6k kvinder og piger til selvforsvarskursus over 2 onsdage.<\/p>\n<h3><strong>Kursus varer 3 timer og er fordelt over 2 dage: <\/strong><\/h3>\n<h3><span style=\"color: #ff9900;\">15. november og 22. november 2017.<\/span><\/h3>\n<p>Begge dage fra <strong>19.00-20.30<\/strong> i vores klubhus p\u00e5 <a href=\"https:\/\/goo.gl\/maps\/vpa8K6yKSeB2\">H\u00e6kmosen 81, 2730 Herlev.<\/a><\/p>\n<p>Der er begr\u00e6nset plads, s\u00e5 det er f\u00f8rst til m\u00f8lle. \u00d8vrige vil v\u00e6re p\u00e5 venteliste.<\/p>\n<p>Du beh\u00f8ver kun almindeligt l\u00f8st t\u00f8j &#8211; evt tr\u00e6ningst\u00f8j.<\/p>\n<p>Skynd dig til tilmelde dig p\u00e5 formularen herunder s\u00e5 du sikrer dig en plads p\u00e5 holdet !!!<\/p>\n<p><a href=\"https:\/\/goo.gl\/forms\/CZCgzbN0LqiHZYYK2\">Klik her for at tilmelde dig \ud83d\ude42<\/a><\/p>\n<p><strong>Ekstra gave:<\/strong><br \/>\nSom noget nyt vil vi i \u00e5r tilbyde <strong>gratis tr\u00e6ning<\/strong> for deltagerne efter kursus. Du f\u00e5r tilbudt mulighed for gratis at deltage i vores tr\u00e6ning p\u00e5 karate basisholdet tirsdage og torsdage p\u00e5 Lindeh\u00f8jskolen helt frem til 11. januar 2018. Holdet tr\u00e6ner fra 17.00-18.30 og er perfekt for familier. I perioden vil vi have ekstra fokus p\u00e5 selvforsvarsteknikker.<\/p>\n<p>Vi gl\u00e6der os til at se dig.<\/p>\n<p><img data-attachment-id=\"1089\" data-permalink=\"https:\/\/hkk.dk\/da\/?attachment_id=1089\" data-orig-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2.png\" data-orig-size=\"1070,382\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"selv2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-300x107.png\" data-large-file=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-1024x366.png\" loading=\"lazy\" class=\"alignnone wp-image-1089\" src=\"http:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-300x107.png\" alt=\"\" width=\"729\" height=\"260\" srcset=\"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-300x107.png 300w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-768x274.png 768w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-1024x366.png 1024w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-200x71.png 200w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-400x143.png 400w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-600x214.png 600w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2-800x286.png 800w, https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv2.png 1070w\" sizes=\"(max-width: 729px) 100vw, 729px\" \/><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1087\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1087\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1087\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vi gentager successen fra sidste \u00e5r med gratis selvforsvarskursus for kvinder og piger over 13 \u00e5r. &#8212;&#8212; Klik her for<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1087\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1087\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1087\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?p=1087&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":3,"featured_media":1088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/hkk.dk\/da\/wp-content\/uploads\/2017\/10\/selv.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4tHOz-hx","jetpack-related-posts":[{"id":1063,"url":"https:\/\/hkk.dk\/da\/?p=1063","url_meta":{"origin":1087,"position":0},"title":"KvindeKarate holder pause&#8230;","date":"31. juli 2017","format":false,"excerpt":"Vores super gode hold for kvinder skal have en pause s\u00e5 det kan genstartes og gent\u00e6nkes. I flere \u00e5r har Herlev Karate haft et hold kun for kvinder med fokus p\u00e5 at l\u00e6re karate efter de behov kvinder har. Det vil sige at vi tr\u00e6nede meget teknisk og knap som\u2026","rel":"","context":"In &quot;Klubnyt&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2017\/07\/johnchristina.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":530,"url":"https:\/\/hkk.dk\/da\/?p=530","url_meta":{"origin":1087,"position":1},"title":"KvindeKarate i HKK en succes.","date":"3. juni 2014","format":false,"excerpt":"For nogle m\u00e5neder tilbage besluttede Herlev Karate at satse anderledes... Vi lavede et hold alene med tr\u00e6ning for kvinder. Interessen var overv\u00e6ldende, og vi har nu et fast stamme af kvinder som med ildhu tr\u00e6ner hver onsdag. Der er fokus p\u00e5 teknikken, fysikken og viljen - elementer som kvinder ofte\u2026","rel":"","context":"In &quot;Dojo&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2014\/06\/hkk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":622,"url":"https:\/\/hkk.dk\/da\/?p=622","url_meta":{"origin":1087,"position":2},"title":"Husk &#8211; opdelt tr\u00e6ning starter nu..","date":"16. februar 2015","format":false,"excerpt":"Det er denne uge vi starter med opdelt tr\u00e6ning b\u00e5de tirsdage og torsdage. \u00c6ndringen er lille for de fleste, men betyder meget for det fokus vi vil give b\u00e5de begyndere og \u00f8vede. Det betyder at vi b\u00e5de tirsdage og torsdage m\u00f8des p\u00e5 samme tid som f\u00f8r, men opdeler s\u00e5 hvide-r\u00f8de\u2026","rel":"","context":"In &quot;Tr\u00e6ning&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/02\/paeskelilje.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":817,"url":"https:\/\/hkk.dk\/da\/?p=817","url_meta":{"origin":1087,"position":3},"title":"KvindeKarate i Herlev fejrer 1 \u00e5r","date":"5. maj 2015","format":"gallery","excerpt":"I april 2014 gik startskuddet for Herlev Karates nye hold - KvindeKarate. Tanken var at lave et hold der alene gav hunk\u00f8n tr\u00e6ningsadgang til Dojo. Og det har v\u00e6ret en stor succes. Det har vist sig at v\u00e6re som ventet holdet hvor kvinder f\u00f8ler de kan tr\u00e6ne karate uden konstant\u2026","rel":"","context":"In &quot;Dojo&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/05\/DortheLotte2-e1430852923423.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/hkk.dk\/da\/?p=858","url_meta":{"origin":1087,"position":4},"title":"Start p\u00e5 ny s\u00e6son &#8211; holdtider og info !!!","date":"9. august 2015","format":false,"excerpt":"S\u00e5 er ferien slut !!\u00a0 HKK starter igen p\u00e5 fuld kraft.. Bem\u00e6rk at vi har f\u00e5et nye tider i salene - derfor er der nye tider for Basis og \u00d8vede-hold !! \u00a0 NinjaKids: L\u00f8rdage 11.00-12.00, Kildeg\u00e5rdskolen Vest, Dildhaven 40. 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Bem\u00e6rk lige at seje kvinder fra HKK KvindeKarate deltog og \"tog kampen op\" mod alle\u2026","rel":"","context":"In &quot;Forbund&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hkk.dk\/da\/wp-content\/uploads\/2015\/04\/Fora\u030arsseminar2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1087"}],"collection":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1087"}],"version-history":[{"count":4,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions\/1094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=\/wp\/v2\/media\/1088"}],"wp:attachment":[{"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkk.dk\/da\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}