{"id":728,"date":"2015-04-05T21:56:52","date_gmt":"2015-04-05T21:56:52","guid":{"rendered":"http:\/\/hkk.dk\/da\/?page_id=728"},"modified":"2019-08-06T06:52:24","modified_gmt":"2019-08-06T06:52:24","slug":"728-2","status":"publish","type":"page","link":"https:\/\/hkk.dk\/da\/?page_id=728","title":{"rendered":"Basishold for b\u00f8rn og voksne &#8211; tirsdag og torsdag."},"content":{"rendered":"<h2><span style=\"color: #ff9900;\">Basishold &#8211; Tr\u00e6n sammen barn og voksen:<\/span><\/h2>\n<p>Basisholdet er for de helt nye, og dem med behov for at tr\u00e6ne helt basale teknikker.<\/p>\n<p>Selv om der tages hensyn til de forskellige grader, er det is\u00e6r her basiselementerne tr\u00e6nes. Basisholdet er det hold, man starter p\u00e5. Holdet best\u00e5r af karateud\u00f8vere fra hvidt b\u00e6lte til det gr\u00f8nne b\u00e6lte (1,5 &#8211; 2 \u00e5r)<\/p>\n<p>Vi m\u00f8des i den store sal med \u00d8vede, og deler op s\u00e5 Basis-holdet tr\u00e6ner i egen sal.<\/p>\n<ul>\n<li>Tirsdage 17.00 &#8211; 18.00, Lindeh\u00f8jskolen, Borgerdiget 105, 2730 Herlev.<\/li>\n<li>Torsdage 17.00 &#8211; 18.00, Lindeh\u00f8jskolen, Borgerdiget 105, 2730 Herlev.<\/li>\n<\/ul>\n<p>B\u00e5de tirsdage og torsdage er der tr\u00e6ner i 30 min efter tr\u00e6ningen. Derved kan der tr\u00e6nes yderligere for voksne eller b\u00f8rn kan vente p\u00e5 en anden der tr\u00e6ner p\u00e5 \u00d8vede-holdet.<\/p>\n<p>Man skal v\u00e6re 8 \u00e5r for at starte p\u00e5 Basisholdet, og vi optager nye medlemmer l\u00f8bende. Dog har vi fokus p\u00e5 nystartede lige efter skolesommerferien og efter nyt\u00e5r &#8211; s\u00e5 d\u00e9r er det gode tidspunkter at starte.<\/p>\n<p>Det er altid tilladt at komme forbi og tr\u00e6ne med\u00a0&#8211; det er jo sundt at pr\u00f8ve f\u00f8r man beslutter sig for at starte.<\/p>\n<p>Holdet tr\u00e6ner ikke i ferier og p\u00e5 helligdage. Du kan derfor som regel regne med at holdet har fri alle dage hvor skolerne har ferier.<\/p>\n<p><span style=\"color: #ff9900;\"><strong>Kontingent betales m\u00e5nedsvis, og koster 225\u00a0kr pr voksen, 175 kr for b\u00f8rn 8-15 \u00e5r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff9900;\"><strong>Rabat for familier (bosat p\u00e5 samme adresse): <\/strong><\/span><\/p>\n<p><span style=\"color: #ff9900;\"><strong>Der betales for 3 personer som derved d\u00e6kker en familie p\u00e5 maksimalt 5 personer (3 dyreste).<\/strong><\/span><\/p>\n<p>Ved indmeldelsen er det meget vigtigt at klubben har adresse og email p\u00e5 medlemmet\u00a0(for b\u00f8rn, en for\u00e6ldre), da det er via email at kontingentopkr\u00e6vning sendes.<\/p>\n<p>God forn\u00f8jelse &#8211; Oss.<\/p>\n<p><span style=\"color: #ff9900;\"><strong>Skolens adresse er Borderdiget 105, 2730 Herlev.<\/strong><\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-728\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-728\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-728\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Basishold &#8211; Tr\u00e6n sammen barn og voksen: Basisholdet er for de helt nye, og dem med behov for at tr\u00e6ne<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del via:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728\" target=\"_blank\" title=\"Click to print\"><span>Print<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-728\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span>Facebook<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-728\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-728\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/hkk.dk\/da\/?page_id=728&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P4tHOz-bK","jetpack-related-posts":[{"id":53,"url":"https:\/\/hkk.dk\/da\/?page_id=53","url_meta":{"origin":728,"position":0},"title":"Hold og Kontingent","date":"11. juni 2013","format":false,"excerpt":"Du kan l\u00e6se mere om de enkelte hold ved at klikke p\u00e5 holdets egen side >> Miniput - NinjaKids - alder 5-7 \u00e5r: Vores hold for de helt sm\u00e5 er super popul\u00e6rt fordi vi leger karate uden s\u00e5 meget fokus p\u00e5 normer. 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